EPA Track Club
Ignite your performance this season.
Explosive Performance Athletics (EPA) develops young athletes in Sprints, Mid Distance, Hurdles, Jumps, and Throws with age‑appropriate training and positive coaching.
✅ Pre‑season conditioning begins December 1
📍 Sandra Day O’Connor
Event Training Overview
Our Pre-Season Conditioning Program is designed to help athletes ages 5–18 build a strong foundation across every event group. Whether you’re new to track and field or preparing for competitive season, our expert coaches guide you through age-appropriate drills that develop speed, strength, technique, and confidence. Beginners are always welcome! Each event area—Sprints, Mid Distance, Hurdles, Jumps, Throws, and overall Athlete Development—focuses on proper mechanics, safe progression, and having fun while getting faster, stronger, and more skilled.
Sprints
Acceleration, max velocity, block starts, relay exchanges.Mid Distance
Pacing, race tactics, aerobic/anaerobic development (400m–1600m).Hurdles
Lead/trail leg, rhythm, mobility, and approach.Jumps
Approach mechanics, take‑off, in‑air posture, safe landings.Throws
Shot/discus foundations: stance, rotation, release, safety.Athlete Development
Mobility, coordination, strength, and injury‑prevention habits.
What to Bring.
Running shoes & water bottle
Weather‑appropriate athletic wear
Optional spikes (as advised)
Positive attitude!
“EPA Track Club helps to build elite athletes for real!”
Rebekah Jhade Garrett
2x defending Arizona High School
Open State Champion in the 100 hurdles
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Ages 5–18. Beginners welcome.
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No—fundamentals are built into each session.
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Running shoes, water, weather‑appropriate attire. Spikes optional when advised.
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Download the form and email it back to epatrackclub@gmail.com.
